Weigh In record (no journal entry) for 27 September 2021
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1577 kcal
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Fat: 55.75g | Prot: 107.11g | Carbs: 168.06g.
Breakfast: Бабаевский Шоколад Горький, ВкусВилл Джем из Тыквы и Апельсина, Жимолость, Банан, Творог 9%, Яблоко. Lunch: Груша, Булгур (Вареный), Мясо Индейки (Вареное, Жареное), Борщ. Dinner: Винегрет без Масла, Жареное Яйцо без Жира, Грейпфрут, Сыр Тильзитер. more...
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2858 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 10 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 50 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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