Weigh In record (no journal entry) for 27 September 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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506 kcal
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Fat: 24.54g | Prot: 40.03g | Carbs: 30.34g.
Breakfast: Cuka, Tropicana Slim Sweetener Classic, ABC Terasi, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kecambah. Lunch: Ikan Lele Panggang. Dinner: Telur Rebus. Snacks/Other: Sup Ayam. more...
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Losing 3.6 kg a Week
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dianyanzz's Weight History
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