Weigh In record (no journal entry) for 27 September 2021
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1542 kcal
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Fat: 56.22g | Prot: 58.14g | Carbs: 200.41g.
Breakfast: Forvita Margarine, Gula Merah, Yamazaki Roti Tawar Gandum. Lunch: Rempeyek, Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Dinner: Rempeyek, Tempe Goreng Tepung, Tempe Goreng Tepung, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.3 kg a Week
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