Weigh In record (no journal entry) for 28 March 2014
|
79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 83.37g | Prot: 155.45g | Carbs: 196.43g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kakaopulver (Ungesüßt), Aldi Magerquark. Lunch: Aldi Junger Gouda, Ei, Milbona Butterkäse. Dinner: REWE Alaska Seelachsfilet, REWE Frische Vollmilch, Küchenmeister Dinkelmehl Typ 812, Champignons, Penny Markt Basmati Reis, Banane, Myprotein Impact Whey Protein. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Farmer Paranusskerne. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|