Weigh In record (no journal entry) for 27 September 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1353 kcal
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Fat: 37.18g | Prot: 60.62g | Carbs: 204.68g.
Breakfast: Pisang. Lunch: Jeruk, Gado Gado, Bawang Merah, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Nabati Gatito Lidah Kucing, Tempe Goreng, Pisang. more...
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Losing 0.4 kg a Week
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liza20592's Weight History
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