Weigh In record (no journal entry) for 27 September 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1233 kcal
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Fat: 25.48g | Prot: 143.41g | Carbs: 110.70g.
Breakfast: Madu, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Putih Telur. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur, Udang, Dada Ayam Kukus. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Greenfields Skimmed Milk (250ml), Nescafe Classic, Ashitaki Creamy Latte Cokelat, Sari Roti Roti Sandwich Isi Blueberry. more...
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Gaining 0.3 kg a Week
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Alfiyah fia's Weight History
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