Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1245 kcal
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Fat: 48.08g | Prot: 48.48g | Carbs: 156.11g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Кофе, Волжский Пекарь Баранки Сдобные. Lunch: Хлебзавод 28 Хлеб Бородинский, Рассольник. Dinner: Бахетле Закуска Тещин Язык, Картофельное Пюре, Куырдак. Snacks/Other: Пятерочка Яблоко Сезонное, Чай, Сметана 15%, Творог 5%. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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