Weigh In record (no journal entry) for 27 September 2021
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56.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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435 kcal
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Fat: 16.42g | Prot: 30.34g | Carbs: 43.34g.
Breakfast: Greenfields Skimmed Milk (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kecambah, Nasi Putih, Sate Ayam. more...
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Gaining 0.4 kg a Week
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omeysandra's Weight History
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