Weigh In record (no journal entry) for 27 September 2021
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52.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1127 kcal
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Fat: 33.36g | Prot: 50.34g | Carbs: 164.91g.
Breakfast: Kusuka Keripik Singkong Lapis Saos, Jambu Biji, Jambu Air. Lunch: Uleg Sambal Bawang , Mentimun (dengan Kulit), Ikan Mujair Goreng, Solaria Cap Cay, Nasi Putih. Dinner: Solaria Cap Cay, Nasi Putih, Telur Dadar, Finna Food Sambal Terasi Uleg. Snacks/Other: Pisang, Jambu Biji, Yamazaki Roti Isi Keju. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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