Weigh In record (no journal entry) for 27 September 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1086 kcal
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Fat: 23.34g | Prot: 33.37g | Carbs: 152.86g.
Breakfast: Tempe Goreng Tepung, Pir (Dimasak atau Kalengan), Garuda Permen Ting Ting. Lunch: Kelapa, Nasi Ketan (Ketan). Dinner: Tempe Goreng Tepung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Ketan (Ketan). Snacks/Other: Indomilk Susu Kental Manis, SuperIndo Kerupuk Ikan, Buah Naga. more...
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2172 kcal
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Exercise:
Cooking - 2 hours, Resting - 10 hours, Cleaning - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Ironing - 2 hours. more...
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Losing 1.1 kg a Week
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dentitrudy's Weight History
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