nurselnels's Journal, 28 Mar 14

Yesterday was my cheat day and it shows.
105.6 kg Lost so far: 16.9 kg.    Still to go: 46.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:
1068 kcal Fat: 66.48g | Prot: 48.05g | Carbs: 93.98g.   Breakfast: Kirkland Signature Bacon, Fried Egg. Dinner: Dole Classic Iceberg Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Home Run Inn Meat Lovers Pizza. Snacks/Other: Cotton Candy, Frosted Sweet Cinnamon Bun, Chocolate Covered Fruit. more...
Gaining 4.4 kg a Week

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nurselnels's Weight History


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