Weigh In record (no journal entry) for 27 September 2021
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60.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1026 kcal
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Fat: 41.14g | Prot: 60.03g | Carbs: 107.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau, TIMURASA Gula Aren. Lunch: Tempe Bacem, Tomat Ceri, Telur Dadar atau Telur Orak-Arik , Pempek. Dinner: Oncom, Tahu Isi. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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ade time's Weight History
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