Weigh In record (no journal entry) for 27 September 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1461 kcal
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Fat: 59.33g | Prot: 68.93g | Carbs: 165.69g.
Breakfast: Susu, Quaker Instant Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Nasi Putih. Snacks/Other: Sandwich Daging Sapi Asap, Martabak Manis, Jetz Choco Fiesta, Lapis Legit. more...
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Losing 0.2 kg a Week
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arfianasaririma's Weight History
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