Weigh In record (no journal entry) for 27 September 2021
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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741 kcal
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Fat: 3.88g | Prot: 80.84g | Carbs: 85.46g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Saori Saus Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Sambal Goreng, Ikan Asin, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.8 kg a Week
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umiyasmin32's Weight History
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