Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2021:
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917 kcal
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Fat: 17.16g | Prot: 62.43g | Carbs: 121.08g.
Breakfast: Air, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder. more...
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ekajovan's Weight History
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