Weigh In record (no journal entry) for 27 September 2021
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75 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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941 kcal
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Fat: 32.37g | Prot: 54.37g | Carbs: 110.36g.
Breakfast: Madurasa Madurasa, Telur Rebus, Energen Sereal Coklat, Pisang. Lunch: Tempe, Nasi Putih, Pepes Ayam. Snacks/Other: Rengginang. more...
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Losing 0.5 kg a Week
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ryan1371's Weight History
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