Weigh In record (no journal entry) for 27 September 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1004 kcal
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Fat: 32.39g | Prot: 38.07g | Carbs: 149.04g.
Breakfast: Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih, Semangka, Apel. Lunch: Donat Dilapisi Coklat, Kusuka Keripik Talas Pedas Daun Jeruk, Kerupuk Putih, Alfamart Daun Pepaya, Tempe Goreng, Nasi Putih. Dinner: Kerang (Spesies Campuran), Teh Manis. more...
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Losing 0.5 kg a Week
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melaniiayu's Weight History
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