Weigh In record (no journal entry) for 27 September 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1377 kcal
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Fat: 43.86g | Prot: 76.63g | Carbs: 172.62g.
Breakfast: You C1000 Vitamin Orange, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Tahu Goreng, Tempe Goreng, Bayam, Good Day Cappuccino, Telur Rebus, Ikan Mujair Goreng. Dinner: Mie Ayam, Sunpride Pisang Single. more...
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steady weight
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poodewi95's Weight History
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