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Dedy Dwi Kurniawan
Journal
27 Sep 21
Dedy Dwi Kurniawan's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
128.1 kg
Lost so far:
0 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1277 kcal
Fat: 35.14g | Prot: 85.56g | Carbs: 159.93g.
Breakfast:
Kapal Api Special Mix, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih.
Lunch:
Soto Daging, Nasi Putih.
Dinner:
Mutant Whey Protein.
Snacks/Other:
Soyjoy Crispy White Macadamia, Fitbar Fitbar Fruits Delight.
more...
3625 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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