Dedy Dwi Kurniawan's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

128.1 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1277 kcal

Fat: 35.14g | Prot: 85.56g | Carbs: 159.93g. Breakfast: Kapal Api Special Mix, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Soto Daging, Nasi Putih. Dinner: Mutant Whey Protein. Snacks/Other: Soyjoy Crispy White Macadamia, Fitbar Fitbar Fruits Delight. more...

3625 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Dedy Dwi Kurniawan's Weight History

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Dedy Dwi Kurniawan's Journal, 27 Sep 21

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Dedy Dwi Kurniawan's Weight History