Weigh In record (no journal entry) for 27 September 2021
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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733 kcal
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Fat: 8.94g | Prot: 15.62g | Carbs: 153.62g.
Breakfast: Sawi Dimasak, Tempe Goreng, Nasi Putih, Teh Manis. Lunch: Cilok, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang. more...
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1343 kcal
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Exercise:
buang lemak di lengan 7 menit - 7 minutes, latihan kaki 7 menit - 8 minutes, hiit pembakar lemak perut pemula - 15 minutes, tabata 4 menit - 3 minutes, 4 latihan - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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steady weight
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necin319's Weight History
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