Weigh In record (no journal entry) for 27 September 2021
|
60 kg
Lost so far: 21.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
399 kcal
|
Fat: 8.26g | Prot: 21.00g | Carbs: 56.97g.
Lunch: Bamboe Bumbu Opor, Pare, Sasa Santan Kelapa, Udang Kukus atau Rebus, Nasi Merah. Dinner: Yakult Probiotic Drink. Snacks/Other: Aice Es Krim Sandwich. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|