Weigh In record (no journal entry) for 27 September 2021
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57.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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866 kcal
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Fat: 28.27g | Prot: 45.82g | Carbs: 114.35g.
Breakfast: Richeese Nabati Wafer Keju, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Lunch: Pepaya, Fitbar Fitbar Fruits Delight, Roma Malkist Crackers (3). Dinner: Bawang Putih, Daun Bawang, Brokoli, Wortel, Saori Saos Tiram. more...
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1582 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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