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mulai diet lagii, Bismillah!
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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777 kcal
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Fat: 20.28g | Prot: 51.13g | Carbs: 87.91g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, ABC Saus Sambal , Ceres Meses, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Telur, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cilok. Dinner: Kartika Sari Pisang Bolen. more...
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Gaining 0.4 kg a Week
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 Comments
semangat kak 😁 mulai baru, semangat baru 😆
26 Sep 21 by member: saxhinamiya
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yosemangat's Weight History
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