Putri Sayyidina's Journal, 27 Sep 21

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2021

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

875 kcal

Fat: 24.68g | Prot: 30.04g | Carbs: 135.60g. Breakfast: Bakpao, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: A&W Waffle . Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Bakpao. more...

1206 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 27 Sep 21

Submit a Comment

Putri Sayyidina's Weight History