Weigh In record (no journal entry) for 27 September 2021
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63.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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942 kcal
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Fat: 30.07g | Prot: 114.71g | Carbs: 59.52g.
Breakfast: 천도복숭아, 그릭요거트, 머슬팜 컴뱃100%웨이, 아몬드, Navitas 카카오닙스. Lunch: 계란 흰자, 달걀, 방울 토마토, 찐단호박, 맛있닭 닭가슴살볼 고추맛. Dinner: 이마트 오트밀, 홈플러스 블랙페퍼 닭가슴살, 콜라겐팝 콜라겐팝 매콤한맛. more...
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Losing 1.6 kg a Week
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