Weigh In record (no journal entry) for 27 September 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1536 kcal
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Fat: 64.69g | Prot: 105.29g | Carbs: 147.84g.
Breakfast: Maya Sarden Saus Cabe, Tahu. Lunch: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea. Dinner: Rujak Cingur. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 3.9 kg a Week
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hwangyuan's Weight History
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