MANO239's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

93.2 kg Lost so far: 12.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1158 kcal

Fat: 26.91g | Prot: 62.42g | Carbs: 178.32g. Breakfast: Huevo, Alpura Leche Light, Avena. Lunch: La Costeña Frijoles Bayos Refritos, Milanesa de Pollo, Nopalia Tortillas de Nopal. Dinner: Plátano, Alpura Leche Light. Snacks/Other: Hershey's Cocoa 100% Natural, Uva. more...

2704 kcal

Exercise: Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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