Weigh In record (no journal entry) for 27 September 2021
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1203 kcal
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Fat: 38.01g | Prot: 108.10g | Carbs: 111.53g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Gula Jawa, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Labu Siam, Pecel, Bayam, Kubis. Snacks/Other: Granola Creations Dark Chocolate & Banana, Kacang Almond, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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