Weigh In record (no journal entry) for 27 September 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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707 kcal
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Fat: 27.80g | Prot: 30.62g | Carbs: 79.49g.
Breakfast: ABC Saus Sambal , Telur Rebus. Dinner: Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Losing 9.8 kg a Week
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pawpaw511's Weight History
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