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27 sept
Kalori rata2 seminggu terakhir 1900kkal
Berat 76,8
Pinggul 106
Pinggang 87
Dada 84,5
Pantat 103,5
La
kanan 42,5
kiri 44
paha
kanan 67
kiri 67,5
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2014 kcal
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Fat: 80.86g | Prot: 74.47g | Carbs: 251.16g.
Breakfast: Tempe Mendoan, Kopi Luwak White Koffie Original, Ikan Bandeng Goreng, Terong Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Cumi Kukus atau Rebus, Tempe Mendoan, Nasi Putih. Dinner: Mie Ayam, Kopi Luwak White Koffie Original, Kerupuk Putih, Telur Goreng. Snacks/Other: Aice Miki-Miki, Martabak Manis. more...
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steady weight
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