Weigh In record (no journal entry) for 27 September 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1123 kcal
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Fat: 26.26g | Prot: 92.53g | Carbs: 137.10g.
Breakfast: Tomat Merah, Bayam, Buah Naga, Jus Jeruk Peras Segar, Chia Seed, Yakult Probiotic Drink. Lunch: Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Nasi Merah, Wortel, Kubis. Dinner: Kem Chicks Sayur Toge, Tahu Goreng, Kubis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging dan Kulit), Ampela, Hati Ayam. Snacks/Other: Mr. Bread Roti Bluder Isi Rendang, Kopi (Diseduh dari Bubuk), Fitbar Fitbar Choco Delight. more...
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1378 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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