Weigh In record (no journal entry) for 28 May 2009
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133.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 57.58g | Prot: 96.88g | Carbs: 237.52g.
Breakfast: jam, toast. Lunch: milk, cocoa pebbles, cheddar cheese, red barron pizza. Dinner: strawberries, cherry tomato, roasted chicken, baby carrots, water, salad. Snacks/Other: granny smith apple. more...
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4826 kcal
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Exercise:
Desk Work - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Music playing - 1 hour, Driving - 20 minutes, Standing - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 1 hour. more...
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Losing 1.6 kg a Week
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shannontegeler's Weight History
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