Weigh In record (no journal entry) for 28 March 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 64.42g | Prot: 101.98g | Carbs: 252.72g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lightlife Foods Perfecto Penne Primavera. Dinner: America's Choice Fat Free Milk, Tomatoes, Cucumber (Peeled), Pasta Roni Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, Nabisco Chewy Chips Ahoy! with Reese's, Sauvignon Blanc Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Pineapple Salsa, America's Choice Fat Free Milk, Post Bran Flakes. more...
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2298 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Standing - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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