Weigh In record (no journal entry) for 26 September 2021
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2008 kcal
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Fat: 76.18g | Prot: 135.14g | Carbs: 201.01g.
Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Macarrão a Bolonhesa. Dinner: Alface, Café com Leite Desnatado, Catchup, Quatá Queijo Minas Frescal Light , Nestlé Requeijão Light, Seara Peito de Peru, Subway Tomate, Ovo Frito, Pullman Pão de Forma Integral . Snacks/Other: Morangos, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos Finos, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Café Expresso. more...
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2896 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Eriton Delgado's Weight History
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