27 sep 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2023 kcal
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Fat: 49.58g | Prot: 147.97g | Carbs: 241.21g.
Breakfast: Chicken Nugget, Fiesta Gyoza, Madu. Lunch: Salak, Carrefour Genjer, Ikan Panggang, Nasi Putih, Tempe Goreng. Dinner: Ikan Tongkol Goreng, Telur Rebus, Onigiri, Cedea Crab Stick, Gurita, So Good Chicken Katsu, Udang, Kerang Kukus atau Rebus, Mie, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Sosis Daging Sapi, Buah Anggur, Stroberi, Durian. more...
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420 kcal
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Exercise:
Swimming (moderate) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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dickymr85's Weight History
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