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10.00 ważenie, 11.00 MTB 26" slick 47,26km/25,3avg.
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106.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1881 kcal
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Fat: 79.35g | Prot: 100.72g | Carbs: 186.47g.
Breakfast: Biedronka Masło Ekstra, Kawa z Mlekiem, Cukier, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Zott Zottarella Classic, Pomidory, Szalotki lub Dymki. Dinner: Kebab. Snacks/Other: Murzynek, Sernik Wiedeński, Schogetten For Kids With Milk, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. more...
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5287 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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