Weigh In record (no journal entry) for 20 September 2021
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97.2 kg
Lost so far: 11.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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784 kcal
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Fat: 36.20g | Prot: 51.03g | Carbs: 62.49g.
Breakfast: Кофе с Молоком. Lunch: Лосось на Пару, Цветная Капуста на Пару. Dinner: Увелка Каша Овсяная с Яблоком, Epica Йогурт Кокос-Ваниль 6,3%. Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
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Gaining 2.4 kg a Week
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SmetankoPRO's Weight History
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