Weigh In record (no journal entry) for 26 September 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1527 kcal
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Fat: 45.10g | Prot: 154.52g | Carbs: 108.89g.
Breakfast: Biotech USA Protein Pancake, Now Foods Flax Oil, Nescafe Classic. Lunch: Verdure al Forno, Carne di Coniglio, Petto di Pollo, Carne. Dinner: Bindi Delizia al Limone, Rucola , Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Italiano, Vino Chardonnay. Snacks/Other: Pesca Noce, Battery Nutrition Whey Protein, Mandorle, Pere. more...
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steady weight
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PowerMarkuz's Weight History
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