Weigh In record (no journal entry) for 26 September 2021
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95.1 kg
Lost so far: 3.5 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1133 kcal
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Fat: 39.19g | Prot: 109.92g | Carbs: 86.91g.
Breakfast: Ржаной Хлеб, Elementaree Руккола, Лук, Омлет или Яичница, Капучино. Lunch: Манго, ВкусВилл Творог Зернёный 4%. Dinner: Огурец (с Кожурой), ВкусВилл Флэнк Стейк. more...
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Losing 0.2 kg a Week
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bel40n04ek's Weight History
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