|
This gastric balloon has definitely been working but I think my old habits of snacking are coming back , any tips to help binge eating ? 🙂
|
90.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
911 kcal
|
Fat: 35.09g | Prot: 50.20g | Carbs: 82.70g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Crunch Original. Lunch: Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: Checkers Choice Mayonnaise Lite, Boiled Potato (Fat Not Added in Cooking), Woolworths Hake Medallions. Snacks/Other: Macro Mixes Vanilla Choc Chip Mug Muffin, Macro Mixes Brownie Butter Drizzle , Macro Mixes Nougat Nuggets. more...
|
Losing 0.7 kg a Week
|