Weigh In record (no journal entry) for 26 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1748 kcal
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Fat: 38.64g | Prot: 187.07g | Carbs: 157.06g.
Breakfast: Watt's Selección 100% Jugo Naranja, Pineapple, Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Loncoleche Yogurt Protein Sabor Frutilla , Colun Queso Light Probiótico, Soy Sauce, Frutos Del Maipo Salteado Thai, Carozzi Fusilli Integral, Egg, Gourmet Proteina Vegetal De Soya. Dinner: Kingsbury El Pan Perfecto 50%/50%, Piwen Mix Almendra-Maní-Pasa S/Sal, Sopraval Pechuga de Pavo Cocida, Colun Queso Light Probiótico, Colun Yoghurt Light, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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