Weigh In record (no journal entry) for 26 September 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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665 kcal
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Fat: 39.35g | Prot: 43.41g | Carbs: 36.71g.
Breakfast: Ovo Cozido, Morangos, Danone Iogurte Natural Integral . Lunch: Salada de Alface com Vegetais Variados, Itambé Requeijão Tradicional, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pitanga. more...
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Losing 2.2 kg a Week
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mudança da Cá's Weight History
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