Weigh In record (no journal entry) for 25 September 2021
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74.1 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1293 kcal
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Fat: 48.03g | Prot: 111.84g | Carbs: 109.45g.
Breakfast: Queijo Mozzarella (Leite Integral), Ovo, IHOP Coffee, Target Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tirolez Queijo Minas Frescal, Alface, Batata Doce. Dinner: Morangos, Hood Low Fat Cottage Cheese, Hy-Vee Almond Milk Original Unsweetened, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Zespri Sungold Kiwi, Bananas, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.9 kg a Week
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elissszeli's Weight History
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