Weigh In record (no journal entry) for 26 September 2021
|
107.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1105 kcal
|
Fat: 74.15g | Prot: 66.62g | Carbs: 34.66g.
Breakfast: Italiamo Salami Milano, Butter, Bio-Zentrale Müsli Protein Pur, Zwiebeln, Cucina Ricotta, Kaufland Avocado, Edeka Räucherlachs, Rama Margarine, Mestemacher Eiweiß Toastbrötchen, Feinkost Dittmann Knoblauch Oliven, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Ei, Kurkuma. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|