Weigh In record (no journal entry) for 26 September 2021
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84 kg
Lost so far: 24.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1088 kcal
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Fat: 67.73g | Prot: 62.78g | Carbs: 58.92g.
Breakfast: Ovo Mexido, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Tomates, Ervilhas, Rica Linguiça da Roça, Pão Francês. Dinner: Morangos, Hortmix Manga Picada, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.1 kg a Week
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cs236872's Weight History
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