Weigh In record (no journal entry) for 26 September 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1549 kcal
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Fat: 34.51g | Prot: 109.36g | Carbs: 197.37g.
Breakfast: 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 汤臣倍健 乳清酪蛋白38%, 煎鸡蛋（不加油）. Lunch: 鸭肉, 炒大白菜, 米饭. Dinner: 炒大白菜, 米饭, 白斩鸡. more...
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1907 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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