Weigh In record (no journal entry) for 26 September 2021
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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993 kcal
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Fat: 23.90g | Prot: 47.63g | Carbs: 95.62g.
Breakfast: Carrefour Muesli 7 Frutas y Frutos Secos, Café Espresso, Dolce Gusto Café con Leche. Lunch: Hacendado Aguacate, Tomates Cherry, Pechuga de Pollo a la Plancha, Carrefour Pimientos del Piquillo. Snacks/Other: Cerveza Normal, Frit Ravich Cocteleo Original. more...
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2149 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours, Caminata - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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Chi Guana's Weight History
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