Weigh In record (no journal entry) for 28 March 2014
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 51.76g | Prot: 74.39g | Carbs: 289.92g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Torta Holandesa, Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, Peras, Mais Vita Fibra de Trigo, Mamão, Kiwi, Maçã. Dinner: Sadia Mussarela, Excelsior Peito de Frango Defumado, Panco Pão Integral Total 15 Grãos. Snacks/Other: Nestlé Nesfit Aveia e Mel, Kobber Cookies Integrais Sabor Brownie, Cenouras, Kero Coco Água de Coco. more...
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2577 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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