Weigh In record (no journal entry) for 26 September 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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791 kcal
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Fat: 15.99g | Prot: 45.30g | Carbs: 118.34g.
Breakfast: Los Alerces Yoghurt. Lunch: Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, McKay Kuky Chocolate , Surlat Leche Descremada. more...
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Losing 2.1 kg a Week
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