Weigh In record (no journal entry) for 24 September 2021
|
46.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1967 kcal
|
Fat: 57.07g | Prot: 57.67g | Carbs: 216.94g.
Breakfast: Mandarine, Raisins Secs, Nice! Pecans, Cannelle, Pomme, Flocons d'Avoine, 365 Chia Seed, Jus de Citron, Café. Lunch: Quinoa (Cuit), Olives Noires, Concombre (Pelé), Tomates, Moutarde, President Feta Crumbled, Friendly Farms Greek Nonfat Yogurt - Plain, Oignons Rouges, Poivrons Verts, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Céleri. Dinner: Pilsner Urquell Beer, Orville Redenbacher's Light Natural Popcorn, Fromage Gouda, Nice! Pecans, Our Family Sour Cream, Wholly Avocado Avocado Minis, Thon dans l'Eau (en Conserve), Carottes Cuites. Snacks/Other: Vin Rosé, Framboises, Yaourt Nature (Lait Entier), Mûres, Kellogg's Raisin Bran Crunch Original, Hershey's Milk Chocolate Kisses. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|